Map Your Soul's Rhythm onto Paper

Join Judy Weaver and Denise Griffin for a workshop blending ancient yoga wisdom with intuitive watercolor painting to create a gentle, hands-on pathway to self-awareness. Using the unpredictable flow of paint as a reflective tool, you will journey through each layer, quiet your inner critic, and express what lies beneath the surface.  

In this retreat, you will learn:

• The Wisdom of the Koshas: A foundational understanding of the five energetic sheaths of the body, from the physical to the bliss layer
• Intuitive Watercolor Techniques: Accessible painting methods that emphasize the creative process and flow rather than a perfect final product
• Creative Mindfulness: How to link your breath and rhythm with your brushstrokes to quiet your mind
• Practices for Daily Joy: Take-home techniques to continue using art as a reflective tool to stay connected to your inner landscape

This immersive experience guides you through each layer—moving from physical grounding and breath-led painting into emotional release, intuitive vision, and pure joy. By mapping your soul's rhythm onto paper, you will align with your true self and leave with practical tools to sustain this creative practice in daily life.

NOTE: No art experience is needed—just an open heart and a willingness to put brush to paper and explore.