The Art of Presence

Join us for our annual New Year journaling series with beloved lead faculty Jess Frey. This year, we dive deep into the heart and we remember to remember.  

Aliveness is birthed when the unseen becomes seen. What if living fully isn’t about doing more, becoming more, or figuring it all out—and more about becoming more deeply here? This online program is a 15-day guided exploration into the art of presence: to your body, breath, desires, relationships, creativity, and inner knowing.

Within an online community of care and connection and through daily reflection, journaling, creative practices, and intentional pauses, you’ll be encouraged to slow down enough to discover what is already stirring within you. To listen beneath the noise. To recognize what is asking for your attention. To meet each day with greater curiosity, courage, presence, and choice. This is not a journal for reinventing yourself. It is an invitation to remember yourself. To wake up to the life you are actually living and to discover the beauty, truth, possibility, and aliveness that can emerge when you meet it fully.

The program includes two live sessions with Jess Frey and special guests to embrace the opportunity, magic, and possibility of living awake in real time. All you need to participate is a pen and paper and a comfortable spot to sit or lie down.

You can begin this adventure anytime. The prompts do not have to be completed in order nor do you have to finish every one. We invite you to find your own way through the journal prompts at a pace that supports you.

Online Community: There is an option to join our online community to connect and share reflections together.

Live Sessions:  

• January 15, 7:00–8:00 pm EST: Guest TBD
• January 22, 7:00–8:00 pm EST: Guest TBD

NOTE: This program is delivered via daily email prompts, a virtual community space to share and reflect, and two live sessions to gather as community with Jess Frey.