Summer Ayurveda Retreat
Cool, soften, and refresh
Learn Ayurvedic Tools to Inform Your Practice
Summer can be a season of joyful abundance: gifts from the garden, long days for work and play, and warm evenings to enjoy outside.
Refresh your self-care routine, and help your body, mind, and spirit keep cool amidst the intensity of peak summer heat with time-tested Ayurvedic practices.
Join Kripalu faculty to explore how Summer’s qualities present in your body, mind, and senses. Connect with your heart and with community, while you enjoy soothing, nourishing rituals.
In this retreat, you will:
- Discover ways to harmonize with the season's invitation for space and ease.
- Experience soothing self-massage with oil.
- Develop a daily self-care routine to help cool and soften your body, mind, and spirit.
- Enjoy cooling herbal waters and teas to support you during the summer heat.
- Spend time on the land to understand how the elements in nature connect with your senses.
Return home with a renewed sense of rhythm, and tools to balance your internal sense of harmony all year long.
NOTE: Please bring clothing appropriate for self-massage with oil—such as a tank top, shorts, shirt, or pants that can be rolled up—as well as seasonally appropriate shoes and outerwear for outdoor walks and meditation.