Tap Into Your Courage

Whether in jobs, relationships, habits, and even our own thoughts, it can seem as though we are hopelessly, impossibly stuck. However, “stuck” is a feeling, not a fact, and it is certainly not permanent. The truth is that we all have choices in life; we just have to be brave enough to make them. But how?

Year’s end is a natural time for reflecting on what’s working and what’s not. Are you living in alignment with your values? Do you have clarity around what you need, and what needs to change? What fears are holding you back?

Join Becky Vollmer—empowerment expert, longtime yoga teacher, and the author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom—for a special program of yoga and self-reflection. Through purposeful movement, deep breath, and compelling inquiry, you’ll connect to your deepest self and empower the next steps on your journey.

In this retreat, you will:

• Ask tough questions and peel back the protective layers of ego to get to the raw, honest answers.
• Bust through the fears that make change so intimidating and feel the power that lies in your choices.
• Create an action plan to guide what’s next.  
• Practice yoga poses designed to soothe and embolden body and spirit (all postures can be modified for beginners).
• Tap into the courage already inside you.

Are you ready to begin the new year by moving toward a life you dream of instead of one you feel stuck in? Come discover where fear holds you back and how change can help you heal.

NOTE: For all levels. Please bring paper and pen.