Yoga, Spirituality & Ancient WisdomLeadership & Collective Transformation Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Portland Helmich Your browser does not support the audio element. Yoga and meditation are not restricted to the mat and cushion. In this edition of the Kripalu Perspectives podcast, Kripalu Yoga teacher, Ayurvedic practitioner, and wellness coach Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Inspire someone’s journey. Share this wisdom.
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