Balancing Energy and Awareness

Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.

It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us!

Kripalu CEO Robert Mulhall shares his perspective on the power of connection and his vision for how Kripalu can be a sanctuary of unity in our polarizing times.

A sparkling day of queer community at Kripalu.

Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022.

Kripalu’s Maria Sirois, a positive psychologist and master teacher, guides us in the compassionate practice of loving-kindness meditation.

Wise words from Maya Breuer and Jana Long, cofounders of the Black Yoga Teachers Alliance.

Valarie shares three moving stories that taught her how love can be a force for social justice.

Watch a discussion and Q&A on the topic of compassion with Rev. Irene Monroe, a lesbian activist and ordained minister, and Kripalu CEO Dr. Barbara Vacarr.

As part of our Month of Compassion, we asked our guests to share how they define and practice self-compassion.

Michelle Dalbec, Kripalu School of Yoga faculty, shares her favorite practices for cultivating self-compassion.

Micah Mortali, Director of the Kripalu Schools, offers simple practices for making positive connections and staying grounded during the holidays.