Taking Self-Compassion Off the Mat
Michelle Dalbec
Michelle Dalbec, Kripalu School of Yoga faculty, shares her favorite practices for cultivating self-compassion.
Join us in practicing #30DaysofCompassion: Share your own compassion practices, using the hashtag #30DaysofCompassion on social media, and sign up for our email newsletter.
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
On Campus
Scholarships
Dec 7, 2025 - Dec 12, 2025
Transformational Leadership Retreat
Edi Pasalis
Jessica Durivage
Hawah Kasat
On Campus
Kripalu Signature
Dec 11, 2025 - Dec 14, 2025
RISE: The Kripalu Approach To Resilience
Tools for work-life balance
Sam Chase
On Campus
Weekend Format
Feb 6, 2026 - Feb 8, 2026
Permission and Refuge
A healing retreat for men of color
Reggie Hubbard
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.