Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Introduction to Meditation with David Nichtern Portland Helmich Your browser does not support the audio element. David Nichtern discusses the principles of mindfulness meditation, or shamatha. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
On Campus Kripalu Signature Weekend Format Nov 10, 2025 - Nov 14, 2025 Ignite Your Practice Deepen into Kripalu Yoga Christopher Holmes
Online Free One-Day Format Nov 13, 2025 Kripalu Community Meditation Come together in practice Robert Mulhall
On Campus Kripalu Signature Weekend Format Nov 14, 2025 - Nov 16, 2025 Welcome to the Kripalu Path Essential practices for everyday life Pilin Anice
On Campus Weekend Format Nov 14, 2025 - Nov 16, 2025 Mastering Stress Yoga and mindfulness practices for living with stress Diane Malaspina
On Campus Weekend Format Nov 14, 2025 - Nov 16, 2025 Deep Renewal in the Heart Of Autumn A yoga, meditation, and nature retreat Jillian Pransky
On Campus Nov 16, 2025 - Nov 20, 2025 Infinity Practices A Tibetan Buddhist meditation and earth wisdom retreat Christine Alfred
On Campus Nov 16, 2025 - Nov 20, 2025 Divine Feminine School of Hypnosis A foundations course Shauna Cummins
On Campus Nov 16, 2025 - Nov 21, 2025 Trauma-Sensitive Yoga Foundational Training David Emerson Jenn Turner
Online Sliding Scale Tuition Nov 17, 2025 - Dec 8, 2025 Yoga Nidra for Deep Rest and Better Sleep Jennifer Reis
On Campus Weekend Format Nov 21, 2025 - Nov 23, 2025 Mapping Out Life's Journey with Spirit by Your Side MaryAnn DiMarco