Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Yoga for Your Spiritual Muscles with Rachel Schaeffer Portland Helmich Your browser does not support the audio element. Rachel Schaeffer, a Kripalu Yoga teacher and author of Yoga for Your Spiritual Muscles, describes the 12 spiritual “muscles” and how to tone and strengthen them to experience your yoga practice in powerful new ways. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
On Campus Online Oct 2, 2025 - Nov 6, 2025 Ayurveda and Women's Reproductive Health A 3-Part Series Anusha Sehgal Dr. Lisa B. Nelson Larissa Hall Carlson
Online Oct 2, 2025 - Nov 6, 2025 Seminars in Perimenopause A PACE Program Anusha Sehgal Dr. Lisa B. Nelson Larissa Hall Carlson
On Campus Kripalu Signature Oct 3, 2025 - Oct 5, 2025 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Oct 3, 2025 - Oct 5, 2025 Cultivate Your Energy Embodied practices to become a lighthouse Erin Rose Ward
On Campus Weekend Format Oct 3, 2025 - Oct 5, 2025 Angels and the Afterlife Elevating your intuition for spiritual connection Sunny Dawn Johnston
On Campus Oct 3, 2025 - Oct 12, 2025 In-Depth Anatomy of Asana Tam Terry Ellen Schaeffer Christopher Holmes
Online Free One-Day Format Oct 9, 2025 Kripalu Community Meditation Come together in practice Robert Mulhall
On Campus Oct 10, 2025 - Oct 12, 2025 Rise Up Rooted Practices for personal and planetary healing Barrie Risman Lydia Harutoonian
On Campus Weekend Format Oct 10, 2025 - Oct 13, 2025 The Art of Loving-Kindness A meditation and yoga retreat Stephen Cope Missy Brown
On Campus Oct 12, 2025 - Oct 19, 2025 Clinical Immersion A Kripalu School of Integrative Yoga Therapy module Pamela Eggleston Ellen Schaeffer Jen Stuart
On Campus Oct 13, 2025 - Oct 17, 2025 Autumn Retreat Yoga and mindfulness for self-kindness Larissa Hall Carlson