Kripalu Recipe: Sardinian Parchment Bread
This makes a wonderfully simple cracker that you can change the flavor profile with your choice of herbs or spices.
2 cups All Purpose Flour
1 cup Semolina
1 tablespoon fresh ground black pepper
2 teaspoons salt
1-¼ cup warm water
Blend dry ingredients - Add water - Kneed until well formed and smooth. Let rest 1 hour then on a floured surface roll thin, place on sheet tray with parchment paper and bake at 350 degrees for 15-18 minutes or until desired crispness
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
On Campus
Aug 14, 2026 - Aug 16, 2026
Yoga and Deep Relaxation Retreat
The gift of renewal
Jennifer Reis
Online
Kripalu Schools Training
Scholarships
Aug 14, 2026 - Sep 27, 2026
Therapeutic Yoga for Individual Clients
Kaelash Neels
Pamela Eggleston
Bill Koff
On Campus
Aug 16, 2026 - Aug 19, 2026
Empower Yourself to Live on Purpose with Self Compassion
Sigal Brier
On Campus
Kripalu Experience Program
Jul 17, 2026 - Jul 24, 2026
The Kripalu Silent Retreat
Jess Frey
Edi Pasalis
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.