Yoga, Spirituality & Ancient Wisdom Sitting and Stretching: Your Back Will Thank You Michelle Dalbec Do you sit at a desk all day? The dangers of sitting have been in the news a lot lately, so practice self-care during the day by taking breaks to move. Kripalu Yoga Teacher Michelle Dalbec shares stretches for opening your hips and nurturing your lower back. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
On Campus Jun 21, 2026 - Jun 24, 2026 Sacred Erotic Reclamation A ceremonial retreat Aki Hirata Quetzalyolotzin Chetna Mehta
On Campus Kripalu Experience Program Scholarships Jun 22, 2026 - Jun 26, 2026 The Kripalu Yoga Retreat Return to practice Michelle Dalbec Christine Bissonnette
On Campus Jun 25, 2026 - Jun 28, 2026 Awakening Joy A journey into presence through Anusara yoga Jacalyn Prete Julia Pearring Rachel Dewan
On Campus Kripalu Schools Training Jun 28, 2026 - Jul 3, 2026 Kripalu Gentle Yoga Teacher Training Rudy Peirce
On Campus Jul 3, 2026 - Jul 5, 2026 Dharma Yoga Immersion Weekend Yogic wisdom for advanced practitioners Sri Dharma Mittra
On Campus Jul 3, 2026 - Jul 5, 2026 Deepen and Expand Your Consciousness A mantra and spiritual practices workshop Mirabai Devi Kimberly Marks
On Campus Jul 3, 2026 - Jul 5, 2026 Sutras for Daily Life A modern approach to the eight limbs of yoga Erica Garcia Abergel
On Campus Scholarships Jul 5, 2026 - Jul 8, 2026 Channeling and Speaking Light Language How to shape your reality Manu Del Prete Fumiha Tanaka
On Campus Kripalu Experience Program Scholarships May 22, 2026 - May 25, 2026 The Kripalu Silent Retreat Jess Frey
On Campus Kripalu Experience Program Jun 5, 2026 - Jun 7, 2026 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Jul 10, 2026 - Jul 12, 2026 Yoga vs. Osteoporosis Teacher Certification Loren Fishman Liz Larson
On Campus Jul 10, 2026 - Jul 12, 2026 Yoga Retreat for Women of Color Soulful living Maya Breuer Kiesha Battles Marla Dobbs Hawkins
On Campus Scholarships Jul 12, 2026 - Jul 17, 2026 Awakening the Heart of True Nature A nondual meditation retreat Craig Holliday