Taiji for Life

It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us!

Explore at-home treatments with an Ayurvedic philosophy.

Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.

Take a guided tour and find out where all the magic happens!

In this video, Judith Hanson Lasater talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility.

What happens when a Kripalu cookie and a Kripalu guest join forces is absolutely satisfying for mind, body, and sweet tooth.

From sourdough to scones, all the deliciousness happens in the Kripalu Bakery! Take a guided tour with Kripalu faculty Jeremy Rock Smith.

One of life’s most common activities—getting up from a chair—is critical to maintaining independence and quality of life for older people, says Carol Krucoff.

This movement ritual will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by reminding you that your essence is wise, wild, and free.

Practitioner Eileen Day McKusick explains how she uses tuning forks to heal bodies that are out of tune due to the stressors of daily life.

Richard P. Brown, MD, guides two versions of a "five breaths per minute" practice, paired with gentle, conscious movement and visualization.

Fitness expert Miranda Esmonde-White shares an energy-stimulating routine focused on mobility of the lower limbs.