Taiji for Life

It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us!

Explore at-home treatments with an Ayurvedic philosophy.

Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.

Take a guided tour and find out where all the magic happens!

In this video, Judith Hanson Lasater talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility.

What happens when a Kripalu cookie and a Kripalu guest join forces is absolutely satisfying for mind, body, and sweet tooth.