Yoga, Spirituality & Ancient WisdomHealing & Wholeness Happy, Healthy Shoulders with Judith Hanson Lasater In this video made with her daughter Lizzie, Judith Hanson Lasater—author, founder of Yoga Journal magazine, and president emeritus of the California Yoga Teachers Association—talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility. Enjoy this informative and heartwarming mother-daughter discussion! Find out about programs with Judith Hanson Lasater at Kripalu. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Nature & Earth-Based Wisdom Accessing a Flow State from Home It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us! Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
On Campus Feb 16, 2026 - Feb 20, 2026 Creating on Purpose The chakras as a map for bringing your dreams to reality Anodea Judith
Online Feb 18, 2026 - Apr 15, 2026 Mindful Self-Compassion Course Cultivating kindness, resilience, and inner strength Elena Mansour MaryBeth Heatwole Moore
On Campus Weekend Format Feb 20, 2026 - Feb 22, 2026 Soften into Your True Self A divine appointment Missy Brown
On Campus Kripalu Signature Weekend Format Feb 20, 2026 - Feb 22, 2026 Ignite Your Practice Deepen into Kripalu Yoga Michelle Dalbec
On Campus Feb 22, 2026 - Feb 26, 2026 Reconnect, Restore, and Thrive A healing retreat for women Kerrie Bodendorf Carolyn Sheehan
On Campus Feb 22, 2026 - Feb 27, 2026 Restorative Yoga Teacher Training Jess Frey Sudha Carolyn Lundeen Pilin Anice
On Campus Kripalu Signature Weekend Format Feb 24, 2026 - Feb 27, 2026 Kripalu Retreat for Men Micah Mortali Christopher Holmes
On Campus Kripalu Signature Weekend Format Feb 27, 2026 - Mar 1, 2026 Essential Practices for Everyday Life Practical tools from the Kripalu path Cristie Newhart
On Campus Weekend Format Feb 27, 2026 - Mar 1, 2026 The Highly Functioning Codependent When people say you're too much Terri Cole