Yoga, Spirituality & Ancient Wisdom What’s Your Dosha? Take the quiz! The ancient health science of Ayurveda is built around the five elements of ether, air, fire, water, and earth. The unique combination of these elements come together to make up the doshas, or constitutions—vata, pitta, and kapha. Each dosha has a number of corresponding qualities that are expressed in the physical, emotional, and mental aspects of one’s being. All of us have some aspects of each dosha, but one or two doshas tend to dominate, informing everything from our digestion to our emotions.Take this quiz to discover your dosha, and then explore how it affects your everyday life!1. Which of these best describes your physical frame? Small Medium Large 2. Which best describes your skin? Oily and soft with freckles or pimples Thick, oily, cool skin Dry 3. Which best describes your hair? Straight and fine Thick and lustrous Dry and curly 4. Which best describes your eyes? Large, pretty Small and dry Medium-sized; intense gaze 5. Which best describes how you talk? Fast and/or a lot! My words are sharp and concise. My speech is slow and calm. 6. What type of weather is your favorite? Warm Cool Cool and dry 7. How is your memory? I learn quickly, but I also forget quickly. I have a great memory! It takes me a while to commit something to memory, but once I do I don’t forget it. 8. Which best describes your personality? Responsible, nurturing, and sensitive Creative, joyful, and introspective Competitive, perceptive, and efficient 9. Which of these traits do you most identify with? I can be pretty stubborn. I get jealous easily. I’m often indecisive. 10. How about these traits? Which sounds the most like you? I’m very intuitive. I’m quite brave. I’m a loyal, faithful friend. 11. And these? Which sounds the most like you? I’m often restless. I can be irritable and impatient. I’m a loyal, faithful friend.The following questions relate to how you act/feel when you’re under stress.When you’re under stress do you tend to…12. Experience insomnia? Yes No 13. Feel complacent? Yes No 14. Develop rashes or hives? Yes No 15. Lose weight? Yes No 16. Experience constipation or excess gas? Yes No 17. Overeat or lose your appetite? Yes No 18. Drink alcohol to excess? Yes No 19. Feel lazy or inert? Yes No 20. Easily lose your temper? Yes No 21. Retain water? Yes No 22. Seek change? Yes No 23. Sweat a lot or have excess body odor? Yes No 24. Feel anxious or fearful? Yes No 25. Eat hot, spicy foods? Yes No 26. Experience gastritis or ulcers? Yes No 27. Feel restless? Yes No 28. Sleep a lot? Yes No 29. Put on weight? Yes No Once you know your dosha (the one with the highest number), you can read all about it and get more information.Vata: 0Read more about VataPitta: 0Read more about PittaKapha: 0Read more about Kapha Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Living Love in the Heart of Every Day Love isn’t just a feeling—it's something we live. It’s practiced in our words, thoughts, actions, choices, interactions, and relationships every-single-day. Author Jess Frey
Yoga, Spirituality & Ancient Wisdom All About Kripalu Online We’re delighted to officially welcome you to Kripalu Online, the new home for all our online experiences!
Yoga, Spirituality & Ancient Wisdom Not All Networks Are Digital Micah Mortali describes the importance of picking up the forgotten pieces of ancestral knowledge, where we remember the importance of our nature connection, and the potential impact of leaning too far into the digital and AI landscapes of the present and future. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom A Visit to Kripalu May Be More Affordable Than You Think Learn how to make the most of your Kripalu experience where almost everything is included—nourishing meals, daily classes, and access to the grounds and amenities.
Yoga, Spirituality & Ancient Wisdom A Heart-Opening Flow to Lead with Love Director of the Kripalu School of Integrative Yoga Therapy, Pamela Stokes Eggleston, shares this heart-opening flow to help you move with love. Author Pamela Eggleston
Yoga, Spirituality & Ancient Wisdom The Four Pillars of Kripalu We are proud tho share that our new brand is more than a brand. It's our way of committing more fully to the philosophies that forge our mission.
Yoga, Spirituality & Ancient Wisdom What Is Kripalu Yoga? A Guide to Its Philosophy, Stages, and Benefits Kripalu Yoga is more than a style of yoga—it is a pathway of self-inquiry, compassion, and awakened living. Author Sam Chase
Yoga, Spirituality & Ancient Wisdom How to Move with Love: Advice from Our Faculty Love is at the center of everything we do. But what does that mean in practice? Members of the Kripalu Faculty share what it means to them.
Yoga, Spirituality & Ancient Wisdom Experience More of What You Love with a Kripalu Membership Kripalu's Chief Programming & Innovation Officer Eset Rose shares the benefits of becoming a Kripalu Member. Author Eset Rose
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Kapha Restore balance to body, mind, and being this spring as you explore tips rooted in ancient Ayurvedic wisdom and rejuvenating yoga poses to help harmonize the doshas. Author Sarajean Rudman
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Pitta Learn to navigate the heat of summer with Ayurvedic and yogic practices that balance the doshas and promote vitality—including calming breathwork, metta (loving-kindness) meditation, and seasonal cooking tips. Author Erin Casperson
Yoga, Spirituality & Ancient Wisdom Tips for Balancing Vata Move through seasonal transitions with intention as you explore ancient Ayurvedic practices, grounding self-care tips, and nourishing cooking suggestions to balance the Vata dosha in the cooler seasons. Author Sarajean Rudman
Online Nov 4, 2025 - Nov 25, 2025 Nourish and Balance A four-week Ayurvedic cooking series Sarajean Rudman
On Campus Kripalu Signature Weekend Format Nov 7, 2025 - Nov 9, 2025 Unearthing the Wisdom of Menopause Rituals for self-care and discovery Edi Pasalis
On Campus Kripalu Signature Weekend Format Nov 10, 2025 - Nov 14, 2025 Ignite Your Practice Deepen into Kripalu Yoga Christopher Holmes
Online Free One-Day Format Nov 13, 2025 Kripalu Community Meditation Come together in practice Robert Mulhall
On Campus Kripalu Signature Weekend Format Nov 14, 2025 - Nov 16, 2025 Welcome to the Kripalu Path Essential practices for everyday life Pilin Anice
On Campus Weekend Format Nov 14, 2025 - Nov 16, 2025 Mastering Stress Yoga and mindfulness practices for living with stress Diane Malaspina
On Campus Weekend Format Nov 14, 2025 - Nov 16, 2025 Deep Renewal in the Heart Of Autumn A yoga, meditation, and nature retreat Jillian Pransky
On Campus Nov 16, 2025 - Nov 20, 2025 Infinity Practices A Tibetan Buddhist meditation and earth wisdom retreat Christine Alfred
On Campus Nov 16, 2025 - Nov 20, 2025 Divine Feminine School of Hypnosis A foundations course Shauna Cummins
On Campus Nov 16, 2025 - Nov 21, 2025 Trauma-Sensitive Yoga Foundational Training David Emerson Jenn Turner
Online Sliding Scale Tuition Nov 17, 2025 - Dec 8, 2025 Yoga Nidra for Deep Rest and Better Sleep Jennifer Reis