Living Kripalu Welcome to Living Kripalu—a space to move with love into everyday life, through recipes, stories, practices, and more that nourish your body, mind, and spirit. Search Leave this field blank Submit Healing & Wholeness Summer Healing Arts to Help You Feel Lighter and More Grounded Summer is about longer days, lighter energy, bare feet, and deep breaths. As the season begins in earnest, this is an ideal time to lean into grace and simplicity—and carving out time to care for your body and spirit is one way to return to balance. MOST POPULAR Nature & Earth-Based Wisdom 5 Reasons Why Summer at Kripalu Should Be on Your Bucket List A summer retreat at Kripalu offers more than a getaway, it’s an opportunity to reconnect with yourself in one of the most beautiful settings in the Berkshires. Alex Dalby Yoga, Spirituality & Ancient Wisdom, Leadership & Collective Transformation Two Practices for Creating More Space in Your Mind and Your Life Instead of trying to “let things go,” yoga teacher Jillian Pransky invites students to “let things be,” creating an environment that allows us to simply loosen our grip. Jillian offers two practices to support that process. Jillian Pransky Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: DIY Gatorade Stay hydrated with this Ayurvedic electrolyte drink—a DIY Gatorade, made with simple, natural ingredients you can pronounce. Lauren Gernady The NEW Digital CatalogReset, renew, return and enjoy our new fall digital catalog that makes it easier to explore everything happening at Kripalu this fall.Embedded videos that bring experiences to lifeInteractive links to help you dive deeperClickable program pages to learn moreA beautiful, digital experienceDive In View this post on Instagram A post shared by Kripalu (@kripalucenter) Your Berkshires Reset Outdoors at Kripalu View this post on Instagram A post shared by Kripalu (@kripalucenter) Iced Chai RecipeEnjoy this special masala chai recipe this summer for something fresh, grounding, and soul-soothing. Recipe: Makes about 4 cups2 tablespoons whole cardamom2 teaspoons whole cloves2 cinnamon sticks1 whole stars of anise1/2 teaspoon whole black peppercorns1 tablespoon slice fresh ginger4 black tea bags2 cups milk (or substitute soy milk)2 cups water1 to 3 tablespoons sweetener of choiceCombine all spices and tie them in a cheesecloth. Using a rolling pin or other heavy utensil, lightly pound the spices to crush them slightly. Place milk, water, and spices in the cheesecloth in a pot and bring to a boil. Reduce heat and let simmer for 15 minutes. Bring water back to a boil, turn off, and add black tea. Let steep for 5 minutes, then strain. Add sweetener of choice and stir to dissolve. Serve warm, or chill over ice.Explore All Recipes Healing & Wholeness What’s the Nervous System Got to Do with It? Every sensation, emotion, impulse, and symptom is a piece of communication that you are experiencing in your mind or body from your nervous system. Learn more from Kripalu presenter Karden Rabin. Karden Rabin EDITOR'S CHOICE Yoga, Spirituality & Ancient Wisdom How Yoga Supports Longevity and Healthy Aging Integrative health, longevity science, Ayurveda, and yoga all point toward a similar truth: the quality of our lives is shaped by how we care for and love ourselves each day. Sarajean Rudman Yoga, Spirituality & Ancient Wisdom The "Why" In Rolf Gates' Yoga I first experienced my “why” in rehab for alcohol addiction. Rolf Gates Healing & Wholeness The Ache in Your Heart Is Holy Kripalu faculty Coby Kozlowski explores how our deepest longings can become pathways to healing, self-discovery, and spiritual awakening. Rather than pushing discomfort away, she invites us to meet it with curiosity and compassion to discover the wisdom waiting within. Coby Kozlowski Everything Living Kripalu Filter Resources Search and Filter Search Topic TopicYoga, Spirituality & Ancient WisdomEmbodiment & MovementCreativity & ExpressionNature & Earth-Based WisdomHealing & WholenessRelationships & ConnectionLeadership & Collective Transformation View Nature & Earth-Based Wisdom, Leadership & Collective Transformation Nature's Abundance All we have to do is sit in nature with a silent mind… and watch. Leadership & Collective Transformation Mindfulness for Introverts Mindfulness meditation practice can be helpful, as it provides a context for going within and nurturing quiet. Yoga, Spirituality & Ancient Wisdom Practicing Emotional Balance The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden. Can yoga help? Portland Helmich Healing & Wholeness Kripalu Recipe: Zucchini Mint Frittata This week's Kripalu Recipe is a yummy frittata is satisfying for any meal of the day. Yoga, Spirituality & Ancient Wisdom Sitting and Stretching: Your Back Will Thank You Do you sit at a desk all day? Enjoy a stretch for opening your hips and nurturing your lower back. Michelle Dalbec Yoga, Spirituality & Ancient Wisdom Why It Took Me 10 Years to Chant Om by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a... 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Healing & Wholeness Summer Healing Arts to Help You Feel Lighter and More Grounded Summer is about longer days, lighter energy, bare feet, and deep breaths. As the season begins in earnest, this is an ideal time to lean into grace and simplicity—and carving out time to care for your body and spirit is one way to return to balance.
Nature & Earth-Based Wisdom 5 Reasons Why Summer at Kripalu Should Be on Your Bucket List A summer retreat at Kripalu offers more than a getaway, it’s an opportunity to reconnect with yourself in one of the most beautiful settings in the Berkshires. Alex Dalby
Yoga, Spirituality & Ancient Wisdom, Leadership & Collective Transformation Two Practices for Creating More Space in Your Mind and Your Life Instead of trying to “let things go,” yoga teacher Jillian Pransky invites students to “let things be,” creating an environment that allows us to simply loosen our grip. Jillian offers two practices to support that process. Jillian Pransky
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: DIY Gatorade Stay hydrated with this Ayurvedic electrolyte drink—a DIY Gatorade, made with simple, natural ingredients you can pronounce. Lauren Gernady
Healing & Wholeness What’s the Nervous System Got to Do with It? Every sensation, emotion, impulse, and symptom is a piece of communication that you are experiencing in your mind or body from your nervous system. Learn more from Kripalu presenter Karden Rabin. Karden Rabin
Yoga, Spirituality & Ancient Wisdom How Yoga Supports Longevity and Healthy Aging Integrative health, longevity science, Ayurveda, and yoga all point toward a similar truth: the quality of our lives is shaped by how we care for and love ourselves each day. Sarajean Rudman
Yoga, Spirituality & Ancient Wisdom The "Why" In Rolf Gates' Yoga I first experienced my “why” in rehab for alcohol addiction. Rolf Gates
Healing & Wholeness The Ache in Your Heart Is Holy Kripalu faculty Coby Kozlowski explores how our deepest longings can become pathways to healing, self-discovery, and spiritual awakening. Rather than pushing discomfort away, she invites us to meet it with curiosity and compassion to discover the wisdom waiting within. Coby Kozlowski
Nature & Earth-Based Wisdom, Leadership & Collective Transformation Nature's Abundance All we have to do is sit in nature with a silent mind… and watch.
Leadership & Collective Transformation Mindfulness for Introverts Mindfulness meditation practice can be helpful, as it provides a context for going within and nurturing quiet.
Yoga, Spirituality & Ancient Wisdom Practicing Emotional Balance The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden. Can yoga help? Portland Helmich
Healing & Wholeness Kripalu Recipe: Zucchini Mint Frittata This week's Kripalu Recipe is a yummy frittata is satisfying for any meal of the day.
Yoga, Spirituality & Ancient Wisdom Sitting and Stretching: Your Back Will Thank You Do you sit at a desk all day? Enjoy a stretch for opening your hips and nurturing your lower back. Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Why It Took Me 10 Years to Chant Om by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a...