Live Well. For Life. With so much noise in the world about the "perfect" and "ideal" way to age, it's hard to find our own way. Here's what we know from the ancient wisdom of yoga and Ayurveda: Healthy aging isn't about turning back the clock. It's about embracing each stage of life with strength, resilience, and purpose. Explore Kripalu's offerings and discover evidence-informed practices that support lifelong well-being and longevity through yoga, meditation, Ayurveda, nutrition, movement, nature, and meaningful connection. Upcoming Programs From muscle strengthening to thoughtful conversations on purpose and happiness, explore upcoming longevity programs at Kripalu. On Campus Oct 30, 2026 - Nov 1, 2026 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham On Campus Dec 4, 2026 - Dec 6, 2026 Brain Boost Integrative Ayurveda for cognitive health Scott Blossom On Campus Kripalu Experience Program Dec 4, 2026 - Dec 6, 2026 Restorative Yoga and Sound Healing Yuval Samburski On Campus Dec 11, 2026 - Dec 13, 2026 Old Is Gold Practical yoga for aging bodies Cristie Newhart On Campus Jan 15, 2027 - Jan 18, 2027 Qigong to Increase Your Healing Power Robert Peng On Campus Jan 15, 2027 - Jan 18, 2027 The Breath Within Strengthen your respiratory health Kari Harendorf Tiger Bye On Campus Jan 22, 2027 - Jan 24, 2027 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham On Campus Mar 5, 2027 - Mar 7, 2027 Old Is Gold Practical yoga for aging bodies Cristie Newhart On Campus Kripalu Experience Program Mar 26, 2027 - Mar 28, 2027 Restorative Yoga and Sound Healing Yuval Samburski On Campus Apr 2, 2027 - Apr 4, 2027 Strong, Fluid, Connected A weekend of nourishing movement Lauren Ohayon On Campus Apr 23, 2027 - Apr 25, 2027 The Fundamentals of Longevity The art and science of breathwork, cold water immersion, and well-being Samuel Whiting Rachel Lee Sign Up to Stay Connected Articles, programs, promotions, recipes, and more, delivered right to your inbox. Resources & Practices Read world renowned articles from wellness experts on how to integrate healthy practices into your daily life. Yoga, Spirituality & Ancient Wisdom Feeling Grateful for Getting Older Having a birthday offers the welcome reminder that it is nothing short of a total miracle to be alive yet another year, writes Kripalu presenter Kristi Nelson. Author Kristi Nelson Nature & Earth-Based Wisdom Metabolic Rewiring for an Aging Brain Upcoming Kripalu presenter John Bagnulo MPH, PhD addresses the hot-topic questions surrounding aging and nutrition in our world today. Author John Bagnulo Yoga, Spirituality & Ancient Wisdom How Yoga Supports Longevity and Healthy Aging Integrative health, longevity science, Ayurveda, and yoga all point toward a similar truth: the quality of our lives is shaped by how we care for and love ourselves each day. Author Sarajean Rudman Healing & Wholeness 7 Signs Your Female Nervous System Is Out of Balance Drawing on 17 years of experience helping women heal through embodiment, Veronica Rottman shares seven signs your nervous system may be asking for a more compassionate, physiology-informed approach to well-being. Author Veronica Rottman Embodiment & Movement 4 Posture Mistakes That Are Causing You Pain Once we understand the posture mistakes we are making, we can solve them. Here are the four most common posture mistakes I see—and how to begin fixing them. Author Esther Gokhale Healing & Wholeness When Calamities Become Blessings Taiji and qigong master Yang Yang shares his story of facing debilitating pain after a bike accident. Author Yang Yang Yoga, Spirituality & Ancient Wisdom Old is Gold: Redefining Your Practice as You Age When we shift from chasing performance to honoring the body we have today, yoga becomes a lifelong companion in wisdom, balance, and inner harmony. Author Cristie Newhart Relationships & Connection Are You Prioritizing Friendships? 4 Ways to Begin Returning Kripalu presenter Renée Peterson Trudeau reflects on the importance of female friendship, and how to reconnect with those you miss. Author Renée Trudeau Healing & Wholeness 10 True Things About Gratefulness: A Conversation with Kristi Nelson Kripalu presenter Kristi Nelson shares her reflections about how cultivating gratitude can transform the way we see ourselves, our relationships, and the world. Author Kristi Nelson Relationships & Connection Deepening Your Relationship: Strengthening Bonds and Communication with Yoga Therapy for Couples Embodied partner experiences with appropriate dialogue offer a profound path to self-discovery, connection, and healing. Author Michael Lee Yoga, Spirituality & Ancient Wisdom Come On In, the Water’s Fine What if you could enhance your ability to handle all of life’s daily irritations and its bigger challenges—and also reconnect to the natural world—by learning how to tolerate extreme cold? That’s the basis of the Wim Hof Method. Yoga, Spirituality & Ancient Wisdom The Dirty Dozen and the Clean 15: What to Buy Organic Start off your year organic! The Environmental Working Group has released its 2019 list of produce containing the highest and least amounts of pesticides. Ayurveda at Kripalu Healing Arts Recipes for Lifelong Well-Being Cooking at home is often cited as one way to increase overall health. Browse the full library of Kripalu Kitchen recipes for delicious healthy meals and snacks. Healing & Wholeness Kripalu Recipe: Sorrel Pesto Sorrel has a bright, tangy acidity that gives a lift to roasted veggies, pasta, and anything else you put it on. Healing & Wholeness Kripalu Recipe: Grilled Zucchini with Cherry Tomatoes and Sorrel Puree A perfect balance of ingredients. Healing & Wholeness Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce A fresh, zesty summertime salad with a tangy, creamy dressing. Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: DIY Gatorade Stay hydrated with this Ayurvedic electrolyte drink—a DIY Gatorade, made with simple, natural ingredients you can pronounce. Author Lauren Gernady Healing & Wholeness Kripalu Recipe: Moroccan Salmon Sweet, savory, and warmly spiced, this Moroccan Salmon brings bold flavor to a simple weeknight meal. Easy to prepare and deeply satisfying, it’s a nourishing dish that feels both comforting and vibrant. Author Steve Sherman Healing & Wholeness Kripalu Recipe: Chickpea Fritter The always-available, pantry favorite chickpea is ready for a new life with this delicious chickpea fritter recipe sent straight from the Kripalu Kitchen to you. Author Steve Sherman Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Golden Milk This golden milk is soothing, aromatic, and perfect for winding down. Turmeric and warming spices infuse gently into creamy milk, ghee adds softness, and a touch of sweetness brings it all together. Author Kaveri Barros Creativity & Expression Kripalu Recipe: Ysmael's Peruvian Causa Rellena Dining Hall Manager Ysmael Merino treated staff to a cooking class this year, demonstrating for everyone how to make a traditional Peruvian Causa. Author Ysmael Merino Nature & Earth-Based Wisdom Cooking as a Spiritual Practice, Plus a Carrot Apple Sunshine Muffin Recipe Step into the kitchen with Nicki Sizemore—culinary educator, acclaimed cookbook author, and creator of Mind, Body, Spirit, Food—for a mindfulness practice and delicious recipe. Author Nicki Sizemore Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Root Vegetable Bisque Warm, grounding, salty, sour, pungent, and sweet. Author Kaveri Barros Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic One-Pot Red Dal with Spinach In Ayurveda, it’s not just what we eat but how we eat, as any food can heal or harm depending on its gunas (qualities). Author Kaveri Barros Healing & Wholeness Kripalu Recipe: Apple Cinnamon Polenta Upside–Down Cake Ideal for cozy fall gatherings, this rustic cake is delicious served warm with a touch of whipped cream or a scoop of ice cream. Author Steve Sherman
On Campus Oct 30, 2026 - Nov 1, 2026 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham
On Campus Dec 4, 2026 - Dec 6, 2026 Brain Boost Integrative Ayurveda for cognitive health Scott Blossom
On Campus Kripalu Experience Program Dec 4, 2026 - Dec 6, 2026 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Jan 15, 2027 - Jan 18, 2027 The Breath Within Strengthen your respiratory health Kari Harendorf Tiger Bye
On Campus Jan 22, 2027 - Jan 24, 2027 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham
On Campus Kripalu Experience Program Mar 26, 2027 - Mar 28, 2027 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Apr 2, 2027 - Apr 4, 2027 Strong, Fluid, Connected A weekend of nourishing movement Lauren Ohayon
On Campus Apr 23, 2027 - Apr 25, 2027 The Fundamentals of Longevity The art and science of breathwork, cold water immersion, and well-being Samuel Whiting Rachel Lee
Yoga, Spirituality & Ancient Wisdom Feeling Grateful for Getting Older Having a birthday offers the welcome reminder that it is nothing short of a total miracle to be alive yet another year, writes Kripalu presenter Kristi Nelson. Author Kristi Nelson
Nature & Earth-Based Wisdom Metabolic Rewiring for an Aging Brain Upcoming Kripalu presenter John Bagnulo MPH, PhD addresses the hot-topic questions surrounding aging and nutrition in our world today. Author John Bagnulo
Yoga, Spirituality & Ancient Wisdom How Yoga Supports Longevity and Healthy Aging Integrative health, longevity science, Ayurveda, and yoga all point toward a similar truth: the quality of our lives is shaped by how we care for and love ourselves each day. Author Sarajean Rudman
Healing & Wholeness 7 Signs Your Female Nervous System Is Out of Balance Drawing on 17 years of experience helping women heal through embodiment, Veronica Rottman shares seven signs your nervous system may be asking for a more compassionate, physiology-informed approach to well-being. Author Veronica Rottman
Embodiment & Movement 4 Posture Mistakes That Are Causing You Pain Once we understand the posture mistakes we are making, we can solve them. Here are the four most common posture mistakes I see—and how to begin fixing them. Author Esther Gokhale
Healing & Wholeness When Calamities Become Blessings Taiji and qigong master Yang Yang shares his story of facing debilitating pain after a bike accident. Author Yang Yang
Yoga, Spirituality & Ancient Wisdom Old is Gold: Redefining Your Practice as You Age When we shift from chasing performance to honoring the body we have today, yoga becomes a lifelong companion in wisdom, balance, and inner harmony. Author Cristie Newhart
Relationships & Connection Are You Prioritizing Friendships? 4 Ways to Begin Returning Kripalu presenter Renée Peterson Trudeau reflects on the importance of female friendship, and how to reconnect with those you miss. Author Renée Trudeau
Healing & Wholeness 10 True Things About Gratefulness: A Conversation with Kristi Nelson Kripalu presenter Kristi Nelson shares her reflections about how cultivating gratitude can transform the way we see ourselves, our relationships, and the world. Author Kristi Nelson
Relationships & Connection Deepening Your Relationship: Strengthening Bonds and Communication with Yoga Therapy for Couples Embodied partner experiences with appropriate dialogue offer a profound path to self-discovery, connection, and healing. Author Michael Lee
Yoga, Spirituality & Ancient Wisdom Come On In, the Water’s Fine What if you could enhance your ability to handle all of life’s daily irritations and its bigger challenges—and also reconnect to the natural world—by learning how to tolerate extreme cold? That’s the basis of the Wim Hof Method.
Yoga, Spirituality & Ancient Wisdom The Dirty Dozen and the Clean 15: What to Buy Organic Start off your year organic! The Environmental Working Group has released its 2019 list of produce containing the highest and least amounts of pesticides.
Healing & Wholeness Kripalu Recipe: Sorrel Pesto Sorrel has a bright, tangy acidity that gives a lift to roasted veggies, pasta, and anything else you put it on.
Healing & Wholeness Kripalu Recipe: Grilled Zucchini with Cherry Tomatoes and Sorrel Puree A perfect balance of ingredients.
Healing & Wholeness Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce A fresh, zesty summertime salad with a tangy, creamy dressing.
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: DIY Gatorade Stay hydrated with this Ayurvedic electrolyte drink—a DIY Gatorade, made with simple, natural ingredients you can pronounce. Author Lauren Gernady
Healing & Wholeness Kripalu Recipe: Moroccan Salmon Sweet, savory, and warmly spiced, this Moroccan Salmon brings bold flavor to a simple weeknight meal. Easy to prepare and deeply satisfying, it’s a nourishing dish that feels both comforting and vibrant. Author Steve Sherman
Healing & Wholeness Kripalu Recipe: Chickpea Fritter The always-available, pantry favorite chickpea is ready for a new life with this delicious chickpea fritter recipe sent straight from the Kripalu Kitchen to you. Author Steve Sherman
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Golden Milk This golden milk is soothing, aromatic, and perfect for winding down. Turmeric and warming spices infuse gently into creamy milk, ghee adds softness, and a touch of sweetness brings it all together. Author Kaveri Barros
Creativity & Expression Kripalu Recipe: Ysmael's Peruvian Causa Rellena Dining Hall Manager Ysmael Merino treated staff to a cooking class this year, demonstrating for everyone how to make a traditional Peruvian Causa. Author Ysmael Merino
Nature & Earth-Based Wisdom Cooking as a Spiritual Practice, Plus a Carrot Apple Sunshine Muffin Recipe Step into the kitchen with Nicki Sizemore—culinary educator, acclaimed cookbook author, and creator of Mind, Body, Spirit, Food—for a mindfulness practice and delicious recipe. Author Nicki Sizemore
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Root Vegetable Bisque Warm, grounding, salty, sour, pungent, and sweet. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic One-Pot Red Dal with Spinach In Ayurveda, it’s not just what we eat but how we eat, as any food can heal or harm depending on its gunas (qualities). Author Kaveri Barros
Healing & Wholeness Kripalu Recipe: Apple Cinnamon Polenta Upside–Down Cake Ideal for cozy fall gatherings, this rustic cake is delicious served warm with a touch of whipped cream or a scoop of ice cream. Author Steve Sherman