Online Program
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200-HOUR KRIPALU ONLINE YOGA TEACHER TRAINING Nine-Month Module

AN INCREDIBLE JOURNEY AWAITS YOU, ONLINE

Establish the foundation of your practice or deepen your skills to become the yoga teacher you were meant to be. Our comprehensive certification programs are designed to empower, nurture, and support you on your path. Now with our online 200-Hour Yoga Teacher Training, there's a new way to inspire your students and provide tools for personal growth.

Our Yoga Alliance–approved 200-Hour Kripalu Yoga certification program trains you to teach safe, fun, and empowering yoga classes, and shows you how to incorporate the wisdom of yoga into your life.

You learn

  • The principles and practices of Kripalu Yoga’s 21 foundational asanas
  • Introductory anatomy and physiology applied to asana
  • Fundamentals of yoga’s rich philosophical traditions
  • Approaches for assisting students
  • Ways to guide students in developing nonjudgmental self-awareness and self-compassion
  • How to confidently lead your own virtual and in-person yoga classes
  • Skills for designing well-rounded classes, including warm-ups, asanas, pranayama, relaxation, and meditation techniques.

Note This course includes independent study that will need to be completed outside the class hours

Learn more about the 200-Hour Yoga Teacher Training.


Preview the Schedule

The 9-month training meets every Tuesday and Thursday mornings for yoga classes, the first Wednesday evening of every month for a check-in, and one full weekend a month for full immersion training time.

Download the schedule.


About the Application Process

Admissions to the programs are determined on a rolling basis. Given high program demand, we strongly recommend that applicants submit applications as soon as possible. We rely on information provided in the application to make informed decisions about your capacity to fully participate in and benefit from all aspects of the program. Please answer the questions honestly and completely. The Kripalu Schools do not discriminate in admissions, administration, or educational policies with regard to race, ethnic origin, gender, age, sexual orientation, creed, or religion.

Notes on your application:

  • Review information on program dates, costs, faculty, curricula, certification criteria, and general information about Kripalu on our website.
  • Complete the appropriate application for the program for which you are applying in its entirety, including the short-answer questions. Be sure to indicate your preferred program dates. Incomplete applications will not be reviewed. Kripalu reserves the right to require a phone interview or take other steps to supplement your application, if needed, in order to arrive at an informed admissions decision.
  • You will be notified of your admissions decision via email. If you do not have an email address, we will send your admissions decision by regular mail and also call you to inform you of your status.
  • If you are accepted in the training and the course you are interested in is full, you may register for the waitlist, which will remain open until the program’s start, or you may register for any training date within one year of your acceptance.

Program at a Glance

Yoga Experience
Min 1 year
Suitable For
Program Theme
Professional Training

Presenter(s)

Sadia Bruce, E-RYT 500, YACEP, is a Kripalu faculty member, yoga teacher, and therapeutic movement specialist who offers compelling classes, workshops, and trainings.

Full Bio and Programs

Michelle Dalbec, E-RYT 1000, YACEP, is a Lead Faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE facilitator.

Full Bio and Programs