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The Adventure of Self-Discovery A Holotropic Breathwork Experience

Experience Holotropic Breathwork with originator Stanislav Grof. This practice provides direct access to your inner healing wisdom, allowing deep self-exploration for personal transformation. Through simple breathing and a specially designed musical journey, in a safe and supportive setting, you experience a true non-ordinary state of consciousness.

This weekend begins with a talk by Stanislav on the healing potential of Holotropic Breathwork, and preparation for the practice on Saturday. Sunday morning features small-group integration along with lecture and questions.

Holotropic Breathwork catalyzes a unique and ideal combination of experiences. Deeply explore aspects of your life and history, transpersonal interconnections, and the greater spiritual reality to which we all belong.

Note This workshop is not appropriate for pregnant women, people with heart disease, or those with a history of severe emotional disorder. If you have concerns about your participation, please contact the faculty in advance at workshop@holotropic.com or by fax at 415.382.1073. This weekend counts as 25 general hours toward participation in Grof Transpersonal Training’s ongoing facilitator training program. Additional information, including a medical form and release waiver, can be found here.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery


Stanislav Grof, MD, is a psychiatrist with more than 50 years of experience researching non-ordinary states of consciousness. He is one of the founders and...

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Tav Sparks is a writer, international workshop leader, and director of Grof Transpersonal Training, a program offering certification in Holotropic Breathwork...

Full Bio and Programs