Autumn Retreat Yoga and Mindfulness for Self-Kindness

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ENHANCE COMPASSION AND INNER HARMONY

Savor autumn in the beautiful Berkshires as you refresh your perspective with 20-year Kripalu faculty member and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson. Tap into your best self with techniques to open an inner world filled with limitless insight, clarity, and contentment. 

Through a variety of gentle yoga practices, peaceful meditations, soothing breathwork, journaling, and outdoor mindfulness experiences, you will:

• Learn meditations to self-soothe and self-regulate.
• Enhance your flexibility, strength, and balance. 
• Engage in friendly conversation by an autumn campfire.
• Generate an inner quiet and radiant self-expression.
• Experience loving-kindness as a gateway to compassion. 
• Create a colorful sand mandala with the group.

Whether you are a new or seasoned yogi, this rejuvenating retreat will support you in releasing tension and stress while enhancing harmony and inner peace. Return home with the inspiration and guidance you need to live a more mindful life. 

NOTE This program includes one evening campfire and daytime gentle walks through fields and nature trails. Please bring appropriate footwear and layers for cool weather.

Included in Your Stay