Awakening Wisdom in the Heart of Emotion

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HOW THE MIND CAN HEAL THE HEART

Emotional and cognitive patterns, including perfectionism and self-sacrifice, can filter our view rather than seeing ourselves and others as we genuinely are.

Join Tara Bennett-Goleman and Daniel Goleman for a program that explores our emotions from everyday challenges to deeper emotional patterns. Based on Tara’s book Emotional Alchemy and Daniel’s work on emotional intelligence, this innovative approach integrates ancient wisdom and modern psychology to help improve relationships of all kinds—from partners, family, and friends to the workplace and beyond. 

Learn reparative interventions that allow for insight and connection rather than confusion and reactivity as you:

• Challenge distorted assumptions.
• Repattern emotional habits and calm your reactivity.
• Reach beyond limiting ways you perceive and interpret events.
• Turn toward the part of the mind that sees more clearly.

Return home with a better understanding of these principles and practices, as well as clarifying insights and a warm and caring heart. 

NOTE This program is suitable for anyone interested in transforming emotions.

Included in Your Stay