On Campus Program
LIVE WITH MORE MENTAL CLARITY
How can Ayurveda support your mind and body wellness?
Join Kate O'Donnell, Ayurvedic practitioner and the author of three Ayurvedic cookbooks, and take a deep dive into self-care while learning experientially about the Ayurvedic lifestyle and diet. Through hands-on cooking classes, daily lectures, and gentle yoga, you will explore
- The key to healthy digestion
- Daily routines for cleansing and rejuvenation
- How to cultivate Sattva, mental clarity.
This program is open to total beginners as well as those who wish to deepen their experience of Ayurveda.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.
Full Bio and Programs