On Campus Program

Ayurveda Cooking Immersion Fall Foods for Detoxification and Rejuvenation

BOOST YOUR ENERGY & HEALTH

In this popular program with author and Kripalu School of Ayurveda faculty Kate O’Donnell, prepare to roll up your sleeves, tune your taste buds, and befriend your food!

In addition to teaching you Ayurvedic digestion and nutrition basics, daily self-care practices, and how to balance detoxification and rejuvenation appropriate for the fall season, Kate will show you how to

  • Prepare seasonally appropriate meals 
  • Stock your pantry with key Ayurvedic foods and spices
  • Cook foods to improve digestion, immunity, and energy for the season.

Return home with take-home recipes and techniques for preparing Ayurvedic meals at home without a lot of fuss.

Note This program is for anyone interested in learning about Ayurvedic cooking, and the Ayurveda perspective on using food as medicine.  


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Ayurveda
Schedule
Download

Presenter(s)

Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.

Full Bio and Programs