BOOST YOUR ENERGY & HEALTH
Join author of the bestseller The Everyday Ayurveda Cookbook, Kate O’Donnell, and prepare to roll up your sleeves, tune your taste buds, and befriend your food!
In addition to teaching you Ayurvedic digestion and nutrition basics, daily self-care practices, and how to balance detoxification and rejuvenation appropriate for the winter season, Kate will show you how to:
- Stock up on essential produce and spices that both detoxify and nourish the body.
- Cook foods to improve your digestion, immunity, and energy for the season.
- Create simple recipes for breakfast, lunch, dinner—and snacks.
Return home with take-home recipes and techniques for preparing Ayurvedic meals at home without a lot of fuss.
NOTE This program is for anyone interested in learning about Ayurvedic cooking, and how to work seasonally and medicinally with food for optimal digestion.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.
Full Bio and ProgramsYou Might Also Like
- October 3–6, 2023
- Tuesday-Friday: 3 nights