Ayurveda for Women Healthy Perimenopause and Menopause Transitions
- Presenter: Kate O’Donnell
LIVE YOUR DHARMA IN A HEALTHY BODY
Join Kate O'Donnell, author of the recently released book, Everyday Ayurveda for Women's Health, for a weekend of self-care on the Kripalu campus. Kate will explain how Ayurveda can offer you a unique and practical view of hormonal health as well as ways you can keep your body balanced in all stages of life.
Through seasonal self-care practices, diet, and relaxation techniques, you will:
- Kindle your inner glow and sustain hormonal balance.
- Foster deep satisfaction and purpose throughout life’s changes like perimenopause, menopause, etc.
- Explore methods for a healthy diet, improved digestion, and radiant skin and hair.
- Practice meditation techniques for inner peace and self-confidence.
Return home more relaxed, renewed by a sense of community, and with new wisdom and practical self-care take-home practices.
Recommended reading Kate O'Donnell, Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly
Included in Your Stay
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Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.
Full Bio and Programs