On Campus Program

Ayurveda for Women Healthy Perimenopause and Menopause Transitions

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LIVE YOUR DHARMA IN A HEALTHY BODY

Join Kate O'Donnell, author of the recently released book, Everyday Ayurveda for Women's Health, for a weekend of self-care on the Kripalu campus. Kate will explain how Ayurveda can offer you a unique and practical view of hormonal health as well as ways you can keep your body balanced in all stages of life.

Through seasonal self-care practices, diet, and relaxation techniques, you will:

  • Kindle your inner glow and sustain hormonal balance.
  • Foster deep satisfaction and purpose throughout life’s changes like perimenopause, menopause, etc.
  • Explore methods for a healthy diet, improved digestion, and radiant skin and hair.
  • Practice meditation techniques for inner peace and self-confidence.

Return home more relaxed, renewed by a sense of community, and with new wisdom and practical self-care take-home practices. 

Recommended reading Kate O'Donnell, Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
Women Only
Program Theme
All Ayurveda
Schedule

Presenter(s)

Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.

Full Bio and Programs

Registration is closed.

Visit the presenter's bio page for their next program, or view a calendar of our current program offerings.

413.448.3152

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