Online Program

Beyond Resilience to Rootsilience Decode the Language of Your Body, Behavior, and Mind


Our body shows us when we've been stretched beyond our limits and knocked out of balance. But how do we recognize those first signs and what can we do about it?

Join authors, coaches and leadership guides, Rimi Chakraborty and Samantha Anderson, for an online program that offers a revolutionary framework for the reclamation of your balance and well-being. Rimi and Samantha will share key teachings and practical tools from their book, Beyond Resilience to Rootsilience: A Revolutionary Women's Leadership Framework for Balance, Well-being and Success, to help you decode the language of your body, mind, and behavior. 

Through conscious exercises, mind-body integration practices, journaling, and more, you will:

  • Gain literacy in the language of your body, behavior, and mind.
  • Learn to identify your unique signs of ease and imbalance.
  • Harness the power of the revolutionary "rootsilience" framework.
  • Build and expand your toolkit for movement, meditation, and foods that support you.
  • Embrace a new path for overall health and well-being.  

Rootsilience takes the notion of resilience a step further. Rather than stretching to our limits, rootsilience teaches us how to live as our whole selves. It maps the VIA Character Strengths to the chakras and unlocks transformational wisdom for your behavioral, physical, and emotional health. It also provides a path for you to be able to respond to life's stressors from a place of security and balance.

Recommended reading Rimi Chakraborty and Samantha Anderson, Beyond Resilience to Rootsilience: A Revolutionary Women's Leadership Framework for Balance, Well-being and Success 

NOTE Participants should wear comfortable clothing and come to each session with a yoga mat, any supporting props such as a blanket and pillow, and a journal for writing exercises. You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

“A transformative journey through the chakras that illuminates the path to conscious leadership and personal evolution, Beyond Resilience to Rootsilience is a profound guide for those seeking to align their inner energy centers with their leadership potential.” —Anodea Judith

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Self-Discovery


Rimi Chakraborty is the cofounder of Minuvida Azores, an immersive travel and learning business in São Miguel Island. She teaches yoga and mindfulness across the globe and online, drawing from over 20 years of personal practice.

Full Bio and Programs

Samantha Anderson is a Qoya Inspired Movement teacher, a Usui Ryoho Reiki Master, and a She Recovers® coach who works with women on all forms of addiction.

Full Bio and Programs


DATE: November 4–25, 2024

TIME: Mondays, 12:00–1:30 pm EST

LENGTH: 6 hours total

SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you.

Community Supported | $99.00

Standard | $149.00

Pay It Forward | $199.00

NOTE Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below.




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