Body by Breath The Science and Practice of Physical and Emotional Resilience

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THE POWER OF BREATH 

Your breath is the baseline for all physical movement. While the primary purpose of the respiratory muscles is to facilitate breathing, their secondary duty is to assist your posture and motion. Breath's third responsibility is its unusual access to your nervous system’s stress state. These multiple roles are in constant flux. 
 
Come explore this trinity of breath’s powers with Jill Miller, creator of Yoga Tune Up® and the Roll Model® Method. Restore your core strength, stability, mobility, and resiliency as you: 

• Learn the three zones of breathing and discover your body's breath preferences. 
• Discover the shortcut to turning on your off switch through the vagus nerve. 
• Massage the muscles and fascia of respiration.
• Reset your ability to strengthen your core.

Through movement, breathwork, massage, meditation, and experiential anatomy, you'll embody your body from the inside out. 

Recommended reading Jill Miller, Body by Breath: The Science and Practice of Physical and Emotional Resilience

NOTE This weekend program is an experiential retreat. It offers sample practices and processes found within the Body By Breath book, however, it is not a professional training and is not the same as the Body By Breath Immersion course.   

Included in Your Stay