On Campus Program

Body by Breath The Science and Practice of Physical and Emotional Resilience


Your breath is the baseline for all physical movement. While the primary purpose of the respiratory muscles is to facilitate breathing, their secondary duty is to assist your posture and motion. Breath's third responsibility is its unusual access to your nervous system’s stress state. These multiple roles are in constant flux. 
Come explore this trinity of breath’s powers with Jill Miller
, creator of Yoga Tune Up® and the Roll Model® Method. Restore your core strength, stability, mobility, and resiliency as you: 

  • Learn the three zones of breathing and discover your body's breath preferences. 
  • Discover the shortcut to turning on your off switch through the vagus nerve. 
  • Massage the muscles and fascia of respiration.
  • Reset your ability to strengthen your core.

Through movement, breathwork, massage, meditation, and experiential anatomy, you'll embody your body from the inside out. 

Recommended reading Jill Miller, Body by Breath: The Science and Practice of Physical and Emotional Resilience

NOTE This weekend program is an experiential retreat. It offers sample practices and processes found within the Body By Breath book, however, it is not a professional training and is not the same as the Body By Breath Immersion course.   


Can't make the on campus experience? We also offer a livestream online version of this program.


Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Massage and Body Work

Vagus Voyage with Jill Miller


Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise. She is the cofounder of Tune Up® Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model® Method.

Full Bio and Programs