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Build Your Nutritional Foundation for Health and Vitality

For everyone.

Feeling run down or depleted? Looking for more energy, better memory, and improved cognitive function? Learn how to eat in a way that’s optimally suited to your physiology. John Bagnulo teaches about the core foods necessary for health, how to incorporate them daily, and simple ways to acquire key nutrients that support your exercise or fitness program.

Designed for both novices and foodies, this program includes strategies for

  • Better blood sugar control
  • Reducing inflammation
  • Optimizing recovery from workouts
  • Slowing down the aging process.

Discover which foods make the most sense for athletes and people with restrictive diets or specific health conditions, and why supplements are never a substitute for good nutrition. Come lose your misconceptions about what a healthy diet looks like—as well as some unwanted metabolic clutter and/or weight.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness


John Bagnulo, MPH, PhD, is a naturalist, nutritionist, farmer, and assistant professor who teaches courses at universities and wellness centers.

Full Bio and Programs