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Calm Warrior A Stress Management and Resilience Retreat

For everyone.

Discover powerful, practical tools that help you effectively decompress, process, and re-engage with your life in a new way.

This informative and fun program originally created for law enforcement professionals teaches you how to

  • Deal effectively with on-the-job stress and the stress you bring home
  • Slow down emotionally, physically, and mentally
  • Recharge body and mind using mindfulness, breath, and yoga
  • Weave practical relaxation techniques into your workday.

Take home mindful tools to revitalize and serve you throughout your life.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Yoga


Diane Kovanda, MEd, E-RYT 500, holds a master’s degree in education with a specialty in stress management.

Full Bio and Programs