On Campus Program

Can’t Stop Thinking Break Free from Obsessive Worry and Rumination

DISCOVER A LIFE BEYOND YOUR THOUGHTS

Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Trying to escape or control our thoughts just doesn’t work—it can actually make us more miserable in the long run. 

Join psychotherapist and interfaith minister Nancy Colier for a program that offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. You will learn how to:

  • Observe and gain distance from troubling thoughts.
  • Put an end to harsh self-criticism.
  • Manage difficult feelings like resentment and shame. 

Get ready to discover a life beyond your thoughts—one that's full of self-compassion, presence, and peace.   


Included in Your Stay

            

Daily Yoga & Meditation Classes

            
3 All-Natural Meals Access to More Than 100 Acres

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Self-Discovery
Schedule
Download

Presenter(s)

Nancy Colier is a psychotherapist, author, public speaker, interfaith minister, and mindfulness teacher who has been featured on Good Morning America, The New York Times, and countless other media.

Full Bio and Programs