SELF-CARE TOOLS FOR EVERY DAY
When we take care of ourselves, we can live a healthy life with a healthy body, soul, and mind. Our own healing, however, is constantly challenged by our ever-hectic, stressful lives and it is up to us to take action for our own self-care and nourishment.
Join Kripalu lead faculty member Yuval Samburski as he guides you on an inward journey towards self-care and healing. Through practices such as restorative yoga, meditation, pranayama, self-massage, and more, you will
- Learn about the sympathetic and parasympathetic nervous responses in your body
- Reduce stress so you can activate your rest and digest response
- Gain practical tools on how to nourish yourself and calm the ever-restless mind.
Becoming the best version of yourself—and keeping yourself restored, recharged, and nourished—is essential for both you and your loved ones. Return home with a complete self-care pack to bring deep healing back into your everyday life.
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Yuval Samburski, E-RYT 500, YACEP, and Lead Kripalu Faculty is an Israeli-born, NYC-based yoga instructor and teacher trainer known for his smart sequencing grounded in clear alignment.
Full Bio and ProgramsYou Might Also Like
- August 21–26, 2022
- Sunday-Friday: 5 nights