Online Program

Deepening Your Daily Practice An Exploration of Sadhana

RE-ENERGIZE YOUR PRACTICE

In Sanskrit, the word sadhana translates as "a spiritual practice or discipline leading to a goal."   

Having a personal practice is essential for making progress on your yoga journey. In this engaging series, join a supportive online community as you establish or re-energize your home practice. Through the guidance of beloved lead Kripalu faculty, Monique Shubert, cultivate the tools and skills needed to grow a dedicated personal practice.

Each meeting will incorporate pranayama, meditation, guided movement, and relaxation techniques to re-inspire your sadhana. Receive guidance and insights into the best practices for maintaining and growing your home practice.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Kripalu Yoga

Presenter(s)

Monique Schubert, MFA and lead Kripalu faculty member, uses her 20 years of experience as an artist and educator to develop yoga and mindfulness programs for schools, workplaces, and cultural institutions.

Full Bio and Programs