• February 16–18, 2018
  • Friday–Sunday: 2 nights

Dynamic Aging A Cross-Generational Approach to a Movement-Rich Life

For everyone.

Learn how to care for your body—feet, ankles, knees, hips, back, shoulders, pelvic floor, brain, and all the rest—in a whole-body, whole-life way. Biomechanist Katy Bowman points out that even when exercise programs are followed diligently, exercisers get joint replacements and take medications at a similar rate as couch potatoes. This is why it’s time to differentiate between exercise—yoga, running, weight lifting, cardio, CrossFit, etc.—and movement. They are not the same thing, and if we ignore the wide variety of possible non-exercise movements, we won’t age as robustly as we can.

Katy’s paradigm-shifting approach helps you create a dynamic and movement-rich life using corrective exercises and their practical application. Come discover how to put the movement back into your life, no matter what your age.

Recommended reading Katy Bowman, Dynamic Aging: Simple Exercises for Whole-Body Mobility.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Katy Bowman, biomechanist, movement teacher, and best-selling author of eight books, including Dynamic Aging, works to support the reintegration of movement into human lives.

Full Bio and Programs