RESET THE NERVOUS SYSTEM
“Breathing is a means of awakening and maintaining full attention in order to look carefully, long, and deeply, see the nature of all things, and arrive at liberation.” —Thich Nhat Hanh
Experience a yoga practice that helps you meet yourself where you are. Join Kripalu legacy faculty Rudy Peirce as he empowers you to explore your pain-free range of motion with a unique approach to gentle yoga that has been honed over decades of teaching and training yoga teachers.
Through breathing techniques, mindful movement, and deep relaxation, you will
- Learn sequences that can increase breathing capacity and calm the nervous system
- Access new levels of self-acceptance and relaxation
- Experience an inner sanctuary of stillness.
Return home rejuvenated and ready to savor more yoga in your life.
Note Choose to experience the sessions as chair yoga, mat yoga, or a combination of both. Rudy will encourage you to experiment and explore options to ensure you feel safe and comfortable.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Rudy Peirce, MA, E-RYT 500, LVCYT, a Kripalu Yoga teacher since 1983, guides gentle, accessible yoga is a Kripalu Legacy Faculty member creator of a four-CD set, the Gentle Series.
Full Bio and ProgramsYou Might Also Like
- September 26–29, 2023
- Tuesday-Friday: 3 nights