Dynamic Gentle Yoga and Breath Practice Steady Breath, Steady Mind 

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RESET THE NERVOUS SYSTEM

“Breathing is a means of awakening and maintaining full attention in order to look carefully, long, and deeply, see the nature of all things, and arrive at liberation.” —Thich Nhat Hanh

Experience a yoga practice that helps you meet yourself where you are.

Join Kripalu legacy faculty, Rudy Peirce, as he empowers you to explore your pain-free range of motion with a unique approach to gentle yoga that has been honed over decades of teaching and training yoga teachers.

Through breathing techniques, mindful movement, and deep relaxation, you will:

• Learn sequences that can increase breathing capacity and calm the nervous system.
• Access new levels of self-acceptance and relaxation.
• Experience an inner sanctuary of stillness.  

Return home rejuvenated and ready to savor more yoga in your life.

NOTE Choose to experience the sessions as chair yoga, mat yoga, or a combination of both. Rudy will encourage you to experiment and explore options to ensure you feel safe and comfortable.  

Included in Your Stay