On Campus Program
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Effortless Mindfulness Embodied

For everyone.

Effortless mindfulness is the next natural stage of mindfulness designed to relieve the deepest levels of suffering. It is the advanced yet simple version of embodied mindfulness which leads to an awakening to your essential well-being. Discover how to access your effortless, awake nature and know the intelligence of your body from within. Embodying effortless mindfulness allows you to work, move, and relate to others from an openhearted presence.

In this program based on Loch Kelly’s new book, The Way of Effortless Mindfulness, you learn

  • How to access the “off switch” for your chattering mind
  • Awareness yoga—moving awareness from head to heart, so you can live from loving, embodied presence
  • Advanced meditation made simple, combining ancient wisdom and contemporary neuroscience
  • Ways to liberate difficult mental and emotional states by accessing openhearted awareness.

Loch offers simple maps and transformational tools that you can learn in a weekend and practice at home.

Note At the end of this program, you will receive a certificate of completion in Effortless Mindfulness.

Recommended reading and listening Loch Kelly, The Way of Effortless Mindfulness: A Revolutionary Guide For Living An Awakened Life, and Shift Into Freedom: A Training in the Science and Practice of Open-Hearted Awareness (audio practices).

Program at a Glance

Yoga Experience
Suitable For
Program Theme

How to Find Peace in 4 Minutes


Loch Kelly, MDiv, LCSW, author of The Way of Effortless Mindfulness and other award-winning books, has been a leading meditation teacher, psychotherapist, and seminar leader for more than 25 years.

Full Bio and Programs