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Effortless Mindfulness Embodied

For everyone.

Effortless mindfulness is the next natural stage of mindfulness designed to relieve the deepest levels of suffering. It is the advanced, yet simple, version of embodied mindfulness that leads to an awakening of your essential well-being. Discover how to access your effortless, awake nature and know the intelligence of your body from within. Embodying effortless mindfulness allows you to work, move, and relate to others from an open-hearted presence. In this program, you learn

  • How to access the “off switch” for your chattering mind
  • Awareness yoga, moving awareness through the body and mind so you can live from loving, embodied presence
  • Advanced meditation made simple, combining ancient wisdom and contemporary neuroscience
  • Ways to liberate difficult mental and emotional states by accessing openhearted awareness.

Loch Kelly, author of the award-winning book, Shift into Freedom: The Science and Practice of Open-Hearted Awareness, offers simple maps and transformational tools that you can learn in a weekend and practice at home.

Program at a Glance

Yoga Experience
Suitable For
Program Theme

How to Find Peace in 4 Minutes


Loch Kelly, MDiv, LCSW, author and founder of the Open-Hearted Awareness Institute, has been a leading meditation teacher, psychotherapist, and seminar leader for more than 25 years.

Full Bio and Programs