On Campus Program

The MELT Method Self-Care Immersion

RELEASE STRESS & IMPROVE MOBILITY

Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.

Through practice, lectures, and Q&A, learn how to:

  • Identify stuck stress in your body—a major cause of chronic aches and pains.
  • Effortlessly find greater balance.
  • Experience more mobility and ease of motion.
  • Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating.
  • Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Return home with an understanding of how to add MELT to your self-care routine, so you can live the pain-free life you deserve.

NOTE Tuition includes the MELT Soft Foam Roller, Mini Hand and Foot Therapy Ball Kit, Resistance Band, and the MELT book.


Included in Your Stay

            

Daily Yoga & Meditation Classes

            
3 All-Natural Meals Access to More Than 100 Acres

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

MELT Self-Care Immersion at Kripalu


Presenter(s)

Kerrie Bodendorf is a MELT master trainer who leads classes, retreats, and trainings across the country designed to help people get out and stay out of pain using MELT self-care techniques.

Full Bio and Programs

Registration is closed.

Visit the presenter's bio page for their next program, or view a calendar of our current program offerings.

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