• There are no upcoming dates for this program.

The MELT Method Self-Care Immersion

For everyone.

Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.

Through practice, lectures, and Q&A, learn how to

  • Identify stuck stress in your body, a major cause of chronic aches and pains
  • Effortlessly find greater balance
  • Experience more mobility and ease of motion
  • Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
  • Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Return home with an understanding of how to add MELT to your self-care routine, so you can live the pain-free life you deserve.

Note Tuition includes the MELT Soft Roller (5”), Hand and Foot Treatment Kit, and the MELT book.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Health, Fitness, and Wellness

A Message from Kerrie Bodendorf


Kerrie Bodendorf is a MELT master trainer who leads classes, retreats, and trainings across the country designed to help people get out and stay out of pain using MELT self-care techniques.

Full Bio and Programs