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Embodyoga for Resilience and Strength

For all levels.

Learn how to use yoga to find the supportive power of your inner body. The body is naturally strong, resilient, and fluid. Practice simple yoga postures, breathing techniques, and meditative movements to access greater comfort and integration.

Alignment in yoga comes from the inside out and is very specific to each individual. Join Patty Townsend for a program that teaches you to

  • Move fluidly and effortlessly
  • Experience a unified sense of body, mind, and spirit in movement
  • Find enjoyment, comfort, and ease.

A yoga teacher for more than 30 years, Patty is a uniquely expressive and dynamic instructor who focuses on breath- and awareness-centered teaching.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Patty Townsend, E-RYT 500, YACEP, a master yoga teacher and teacher trainer for more than 30 years, is founder of Yoga Center Amherst and the developer of the Embodyoga® In-Depth Study and Teacher Training programs.

Full Bio and Programs