On Campus Program

Go with the Flow: A Vinyasa Immersion

For all levels.

We live in a busy world, where managing the pace of life can feel overwhelming. This program is an invitation to slow down and move with the rhythm of life. Using the principles of vinyasa, explore a deeper relationship to your limitless self both on and off the yoga mat with practices designed to awaken a creative and intuitive union between mind and body so you feel balanced, not burned out.

Immerse yourself in

  • Fluid vinyasa sequences that ignite your heart and honor the unique way your body moves
  • Embodied mindfulness and meditations that quiet the inner critic and strengthen your gut instinct
  • The beauty of nature in practices that calm your nervous system and reconnect you to the power presence
  • Creativity to unlock your vision of a life that excites and inspires you.

Return home feeling renewed, grounded, and ready to say yes to an abundant life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Vinyasa Yoga


Sara Clark, EYT 500, known for her compassionate and creative teaching style, is a certified vinyasa and mindfulness teacher residing in New York City.

Full Bio and Programs

Jess Frey, E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.

Full Bio and Programs