• June 12–14, 2020
  • Friday-Sunday: 2 nights

Go with Your Gut Eating and Living with Intuition and Self-Trust

For everyone.

What’s your gut saying? Seventy-five percent of adults suffer from digestive issues such as bloating, constipation, or indigestion. But, often, it’s not just what we eat that needs to shift in order to alleviate these issues. These symptoms can be signs that a larger change needs to take place.

WHAT YOU’LL EXPERIENCE
  • An introduction to the gut health and intuition connection.
  • Tips and tools for mindful eating.
  • How to use, make and purchase fermented foods.

In this program designed to explore the connection between your natural intuition and a healthy functioning belly, Robyn Youkilis helps you tap into this philosophy in order to live life more joy-filled life.

Come learn

  • How paying attention to your gut can be the gateway to your intuition
  • Practical tools for bringing this connection into your everyday life
  • A simple, three-step method for eating mindfully
  • How to decode your cravings to best fuel your life
  • Which supplements could help clear the lines for communication
  • The secret behind fermented foods, how to make your own, and how to buy them
  • Tips for optimal nutrition and supporting your digestive fire.

Recommended Reading Robyn Youkilis, Go with Your Gut and Thin from Within

Note Please dress comfortably and bring a journal to write in and a copy of Go With Your Gut.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Cooking and Nutrition
Schedule
Download

Presenter(s)

Robyn Youkilis, a certified health coach, author, speaker, and leading expert in holistic digestive health, is author of the best-sellers Go with Your Gut and Thin from Within.

Full Bio and Programs