• There are no upcoming dates for this program.

Go With Your Gut Making Food and Life Choices with Intuition and Self-Trust

For everyone.

Is something up with your gut? Seventy-five percent of adults suffer from digestive issues such as bloating, gas, constipation, indigestion, or acid reflux. But these conditions go beyond physical ailments—how we digest our food is how we digest our lives, and often these symptoms are a sign that more than just the food on your plate needs to shift. WHAT YOU’LL EXPERIENCE
• An introduction to gut health and intuition
• Mindful eating
• Fermented foods

Learn the practical and emotional aspects of gut health as you explore the connection between a powerfully functioning gut and a powerfully functioning gut instinct. You learn

  • How your gut can be the gateway to your intuition
  • What to eat for optimal digestion and maximum nutrition
  • A simple, three-step practice for eating more mindfully
  • What your cravings might be telling you
  • How to make your own fermented foods and what to look for in store-bought ferments.

Return home with tools to help you feel healthy inside and out.

Recommended reading Robyn Youkilis, Go with Your Gut and Thin from Within.

Note Dress comfortably and bring your copies of Robyn’s books and a journal to write in.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Cooking and Nutrition
Schedule
Download

Presenter(s)

Robyn Youkilis, a certified health coach, author, speaker, and leading expert in holistic digestive health, is author of the best-sellers Go with Your Gut and Thin from Within.

Full Bio and Programs