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Introvert Power Why Your Inner Life Is Your Hidden Strength

For everyone.

Tired of people telling you to leave your comfort zone? Your comfort zone—that solitary space where you hear your own distinct voice—is your power source. So welcome to your comfort zone. Contemplative Week at Kripalu is the perfect haven for the introvert mind—a time that’s less about doing, and more about making space to simply be. Join Laurie Helgoe to explore the rich world within, away from societal pressure to be extroverted.

Laurie guides you deep into the inner world of reflection and imagination as you

  • Deconstruct the cultural assumptions influencing your decisions
  • Learn to identify and challenge the extrovert assumption
  • Discover hidden and neglected aspects of yourself
  • Develop your own introvert wish list
  • Practice relating from your introvert strengths.

Return home with a blueprint for a more spacious and reflective life, one that celebrates your introvert power.

Note This program occurs during Contemplative Week—a week of programming to soothe the mind and body, and renew your connection to yourself. The week includes silent meals and quieter spaces. Explore Contemplative Week at Kripalu.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Laurie Helgoe, PhD, a clinical psychologist and associate professor of behavioral sciences at the Ross University School of Medicine, is author of Introvert Power: Why Your Inner Life Is Your Hidden Strength.

Full Bio and Programs