On Campus Program
Health, Fitness, and Wellness

Intuitive Eating and Mindfulness Meditation for Life

TRANSFORM YOUR RELATIONSHIP WITH FOOD

The relationship between food and your body is central to a woman’s sense of comfort, confidence, and empowerment. Learning to work with your body, instead of against it, sharpens your wisdom and compassion as you move through life. 

Join Jenna Hollenstein, MS, RDN, CDN, for a program loosely based on her book Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice. Jenna sets the evidence-based model of intuitive eating within an ancient Buddhist framework and guides you through the four foundations of mindfulness. Through lecture, discussion, meditation, and mindfulness exercises, learn how your body, feelings, thoughts, and phenomena provide the container in which you can bring intuitive eating and meditation practice into your everyday life as you

  • Connect body and mind
  • Soften the heart
  • See yourself just as you are in real time. 

Return home with practices that will support you on your lifelong path of intuitive eating and meditation.

Recommended reading Jenna Hollesnstein, Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice and Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

Note This program is not a replacement for appropriate and individualized medical and psychiatric care. Meditation is not for everyone at all times. If you have an eating disorder, psychiatric disorder, or trauma, please consult with your healthcare provider before registering for this course. 

Included in Your Stay

Daily Yoga Classes

 3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
Women Only
Program Theme
Complementary Health
Schedule
Download

Presenter(s)

Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian, author, and meditation teacher who helps people struggling with chronic dieting, disordered eating, and body image.

Full Bio and Programs