Journey Toward Bliss The Five Koshas

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UNCOVER YOUR TRUE SELF

Join Kripalu lead faculty, Yuval Samburski, for a multidimensional journey that begins with the physical body, travels through the vibrations of the body and mind, and concludes with a celebration of bliss. 

Through vinyasa and restorative yoga, self-massage, breathwork, sound healing, and meditation, you will:

• Awaken the physical body, energy body, and mind.
• Embark upon a profound exploration of the koshas, or the five layers of being: 
  • Annamaya, physical layer
  • Pranamaya, pranic layer
  • Manomaya, mental/emotional layer
  • Vijnanamaya, intuitive layer
  • Anandamaya, bliss layer

Return home with fundamental knowledge of the koshic system and tools to sustain you in your daily life. 

NOTE Please bring appropriate clothing for indoor yoga practice and hiking or meditating outside. 

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay