Journey Toward Bliss The Five Koshas

UNCOVER YOUR TRUE SELF

Awaken the physical body, energy body, and mind as you embark upon a profound exploration of the koshas, or the five layers of being: anamaya kosha (physical layer), pranamaya kosha (pranic layer), manomaya kosha (mental/emotional layer), vijnanamaya kosha (intuitive layer), and anandamaya kosha (bliss layer).

Join Kripalu lead faculty member, Yuval Samburski, for a multidimensional journey that begins with the physical body, travels through the vibrations of the body and mind, and concludes with a celebration of bliss. You will explore the koshas through: 

• Vinyasa and restorative yoga
• Self-massage
• Breathwork
• Sound healing
• Meditation

Gain fundamental knowledge of the koshic system to take home and incorporate into your daily life. 

NOTE Please bring appropriate clothing for indoor yoga practice and hiking or meditating outside. 

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay