On Campus Program

Journey Toward Bliss The Five Koshas


Awaken the physical body, energy body, and mind in this blissful journey with Kripalu lead faculty member Yuval Samburski. In this multidimensional retreat, Yuval guides you through a profound exploration of the koshas, or five layers of being. Through vinyasa and restorative yoga, self-massage, breathwork, sound healing, and meditation, explore the

  • Anamaya kosha (physical layer) 
  • Pranamaya kosha (pranic layer) 
  • Manomaya kosha (mental/emotional layer) 
  • Vijnanamaya kosha (intuitive layer) 
  • Anandamaya kosha (bliss layer).

The journey begins with the physical body, travels through the vibrations of the body and mind, and concludes with a celebration of bliss. Gain fundamental knowledge of the koshic system to take home and incorporate into your daily life. 

Note Please bring appropriate clothing for indoor yoga practice and hiking or meditating outside. 

This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Restorative Yoga


Yuval Samburski, E-RYT 500, YACEP, and Lead Kripalu Faculty is an Israeli-born, NYC-based yoga instructor and teacher trainer known for his smart sequencing grounded in clear alignment.

Full Bio and Programs