• December 21–23, 2018
  • Friday–Sunday: 2 nights

The Joy of Dynamic Gentle Yoga

For all levels, especially beginners.

No matter what shape you’re in, you can enjoy the balance, peace, and self-awareness that yoga brings. Rudy Peirce takes a gentle approach, infusing his sessions with humor, humility, and warmth as he invites you into a deeply relaxing practice. Rudy skillfully breaks postures into accessible increments, and brings an understanding of specific conditions, including back problems, arthritis, and recovery from injury, surgery, and illness.

Yoga practice doesn’t have to be intimidating, discouraging, or painful. With Rudy’s inspiring and encouraging guidance, you learn how to

  • Breathe deeply again
  • Strengthen emotional and physical resilience
  • Integrate meditation with yoga
  • Strengthen concentration and focus
  • Avoid pushing too hard and too far
  • Discover new strength and increased flexibility
  • Generate a plan for sustaining a personal practice
  • Gain optimism for positive change.

Program at a Glance

Yoga Experience
All levels
Suitable For
Beginners
Program Theme
Kripalu Yoga
Schedule
Download

Presenter(s)

Rudy Peirce, MA, E-RYT 500, YACEP, a Kripalu Yoga teacher since 1983, guides accessible, gentle yoga, and is creator of a four-CD set, The Gentle Series.

Full Bio and Programs