• July 14–19, 2019
  • Sunday-Friday: 5 nights

Kripalu Outdoors: Hiking and Yoga

For everyone; no experience necessary.

Explore the trails and forests of the Berkshires and experience a deeper connection to the earth—and yourself—in Kripalu’s most popular outdoor program. Along the summits of the protected Yokun Ridge trail system just outside our front door, discover why the area’s natural beauty—combined with the proven health benefits of outdoor activity—have drawn visitors here since the mid-19th century.

This program includes

  • Daily group hikes with our professional guides in the beautiful conservation areas of the Berkshire Natural Resources Council
  • Accessible and restorative all-levels yoga and movement classes
  • An introduction to Shinrin-Yoku, the Japanese art of forest bathing
  • Outdoor meditation at Bullard Woods, one of the few remaining old-growth forests in New England
  • Time to relax, recharge, and meet new friends.

Coupled with yoga and meditation sessions held both indoors and out, this retreat leaves you refreshed and revitalized, with a deeper connection to the great outdoors.

Note Participants should be prepared to cover several miles each day over hilly and sometimes difficult terrain. Appropriate footwear required; snowshoes, crampons, and trekking poles provided based on trail conditions.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Sherrie Howard, BME, E-RYT 500, is a Kripalu Yoga teacher who leads hiking, kayaking, and stand up paddleboarding workshops and teaches classes for the Kripalu School of Yoga.

Full Bio and Programs

Christopher Holmes, a Kripalu Yoga teacher and licensed massage therapist, has expertise in anatomy and physiology for yoga and bodywork, and the healing of chronic pain patterns.

Full Bio and Programs