• May 29–31, 2020
  • Friday-Sunday: 2 nights

Life Beyond Anxiety: Finding Freedom from Worry and Panic

For those interested in the topic and mental health professionals interested in improving their effectiveness when working with anxious clients.

Learn to move beyond worry and live in the present with more joy, optimism, and confidence. Instead of avoiding anxiety-arousing situations and limiting your personal growth, you can face anxiety using new skills—skills that empower you to realize your true potential.

In this program, Paul Foxman teaches you how and why anxiety develops, and what steps you can take to reduce—and even prevent—anxiety. Through self-assessment tools, breathing practices, visualization, mind-body regulation, and some yoga, you

  • Identify your personal anxiety patterns (worry, fear, obsessive thinking, self-doubt, social phobia, avoidance, and more)
  • Acquire strategies for reducing anxiety by cultivating positive replacements
  • Design a stress-management program
  • Map a personal path to a vibrant life
  • Learn to be more comfortable with uncertainty, ambiguity, and unpredictability.

Learn to counteract the key sources of your anxiety and create new neural pathways toward positive states of being.

Recommended reading Paul Foxman, Dancing with Fear: Creating a Life Beyond Panic and Anxiety.

“Delightful, genuine speaker—very accessible emotionally, humble, with a great sense of humor and apparent compassion for others who suffer from anxiety.” —Clinical Psychologist, Chicago, IL

Continuing Education Credits
For more information on this program’s CE Credits click here.

Program at a Glance

Yoga Experience
None
Program Theme
Professional Training
Schedule
Download

Presenter(s)

Paul Foxman, best-selling author of Dancing with Fear, is founder and director of the Vermont Center for Anxiety Care, a private psychology practice and therapist training center in Burlington, Vermont.

Full Bio and Programs