On Campus Program
Yoga

LifeForce Yoga to Manage Your Mood

For all levels, including yoga and health professionals.

Nearly 20 years of research, 30 years of practice, and Amy Weintraub’s own recovery from a debilitating depression inform this protocol of evidence-based yoga practices that aren’t taught in regular yoga classes.

Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers yogic tools designed to support your own healing journey and

  • Energize and elevate depressed moods
  • Relax and calm anxiety
  • Work with the chakra system
  • Bring balance to your emotional body.

LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing.

Recommended listening/viewing Amy Weintraub, Yoga for Depression and Yoga Skills for Therapists, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga® CD Series; Tami Simon, (Ed.), Darkness Before Dawn: Redefining the Journey Through Depression.

Note This program fulfills the prerequisite for the LifeForce Yoga Practitioner Training.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Therapeutic Yoga
Schedule
Download

Presenter(s)

Amy Weintraub, MFA, C-IAYT, YACEP, author of Yoga for Depression and the founder of LifeForce Yoga, is an acclaimed yoga therapist and a pioneer in the field of yoga and mental health.

Full Bio and Programs