Living the Yamas and Niyamas An Energizing and Embodied Approach to Ethics

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BRING YOGIC PHILOSOPHY INTO YOUR DAILY LIFE

The yamas and niyamas are like a map written to guide you on your life’s journey. Together, they form an adaptable framework for moral conduct.

Join Kripalu lead faculty member, Monique Schubert, and explore how the first two limbs of Patanjali's eight limb path can bring your life into greater alignment. Through asana, pranayama, meditation, written reflection, and more, Monique will guide you to:

• Explore the yamas and niyamas as invitations to open to new levels of personal growth and spiritual expression. 
• Take steps to align your actions with your deepest beliefs and desires.
• Find clarity and freedom as you contribute to creating a more just and equitable world.

Find concrete ways of connecting who you wish to be and how you show up in the world. Return home with a deeper and more embodied understanding of the yamas and niyamas, and the light they can shed on your life. 

NOTE Please bring a journal and a pen or pencil.

“By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.” 
​—Swami Kripalu

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay