The Medicine of Sound Healing and Somatic Breathwork

Image

CALM, CLARITY, AND CREATIVITY

Join Kripalu faculty, Jon Orsini and Jess Frey, for an exploration of healing, radical self-care, and communal care through the medicine of breath and sound. 

The simplest and most effective way to access and shift our nervous system is through our own breath. Combined with the harmonizing qualities of sound therapy, both become pathways to awakening, possibility, and intimacy—with the Self, others, and all of life.  

Through somatic breathwork, meditation, sound healing, group dialog, reflective journaling, and more, you will:

• Experience crystal bowls, chimes, and song to evoke vibrational therapeutic healing.
• Participate in ceremonial breath and sound journeys.
• Enjoy community connection time for sharing and integration.

Return home feeling more open and relaxed after a weekend of deep healing—with accessible tools to live a more alive, flowing, and authentic life. 

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay