Resilience Reboot Deep Healing for Modern Living
- Presenter: Nina Hersher
- Presenter: Felice Chan
FINDING BALANCE IN AN "ALWAYS ON" CULTURE
Feeling the strain of maintaining physical and mental health in today’s fast-paced, wired world?
Join founder of the Digital Resilience Lab and Digital Wellness Day, Nina Hersher, and renowned Chinese medicine doctor, Dr. Felice Chan, for a transformative resilience reboot that combines research-based resilience techniques with ancient healing practices to nurture the body, mind, and spirit.
Through guided group work, hands-on practices, and discussions, you will learn:
- Transformational self-care techniques to unlock your energy and improve your sleep
- Self-massage, acupressure points, and tailored nutrition insights to relieve headaches, improve digestion, and address symptoms of tension
- Mindfulness strategies to reclaim your peace of mind amidst constant digital demands
- The power of morning and evening grounding routines to help balance your bandwidth
Whether you’re a wellness practitioner or an individual seeking a reset, this program will help you build resilience, reduce anxiety, and cultivate powerful self-care practices that you can also share with your clients or loved ones.
Return home from this retreat feeling deeply recharged and equipped with sustainable practices to enhance sleep, vitality, and resilience—empowering you to thrive in today’s fast-paced world and serve as a change agent for others.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Nina Hersher, a highly sought-after speaker, is the founder of the Digital Resilience Lab, a lead teacher at the Digital Wellness Institute, and author of Your Playbook for Thriving in the Remote Work Era.
Full Bio and ProgramsDr. Felice Chan is a Chinese medicine doctor whose expertise spans acupuncture, herbal remedies, Chinese nutrition, lifestyle advice, and yoga therapies—all seamlessly integrated with her background in Western neuroscience.
Full Bio and Programs