On Campus Program

Moving to Heal A JourneyDance Experience


Are you eager to discover the wisdom your body wants to share with you? Are you ready to release stuck emotion, but don't know how? Get ready for a fully felt experience of freedom as you take a deep dive into your sacred energy. The alchemical combination of music and movement create the conditions for the healing of body, mind, and soul.

Join Toni Bergins, creator of JourneyDance®, and Kripalu facilitators, Steven Hosking and Antoinette Simms, along with guest teacher Lena Warchol, for a retreat of healing through ritual, movement, music, and artistic expression.  

During this healing weekend, you will:

  •  Discover the intersection of music, voice, movement, and creativity. 
  • Explore the sacred journey to embrace all of your parts. 
  • Create new, positive pathways for your mind, body, and emotions to express. 
  • Offer the deep parts of yourself the space, compassion, and acknowledgement to be transformed. 
  • Embrace your personal soul blueprint and connect with your authentic voice.

Become a compassionate and curious witness to all the moving parts of your life as you take in wisdom and regather yourself renewed, cleansed, and transformed. Together, Toni, Steven, Antoinette, and Lena 
will lead you in their unique styles, inspiring presence, passion, and joy with a deep appreciation for all you have been through. Come exactly as you are, with nothing to fix—and experience a new sense of self with more confidence, passion, and rejuvenating resilience. 

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Dance and Movement


Toni Bergins, MEd, is the founder and director of JourneyDance® and the author of Embody: Feel, Heal, and Transform Your Life Through Movement.

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Steven Hosking, MA, LPC, is an expressive arts therapist, certified JourneyDance™ facilitator, and yoga teacher who grew up in the south-central forests of Connecticut.

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Antoinette Simms, certified JourneyDance™, has been dancing and teaching yoga for over twenty years, studying various yoga styles.

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Lena Warchol is a Kripalu-certified yoga instructor whose goal is to share the peace and positivity she found practicing Kripalu yoga with others.

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